Refusal Skills Study Essay

1. What are they asking me to do and for what valid reason? (10 focuses) To go to a gathering since he/she said that the gathering will be so much fun and he/she needs you to come. 2. Mark what they are requesting that you do (for example illicit, hazardous, and so on) (10 focuses) To have your companion spread for you if your folks call. to take drugs, engage in sexual relations and drink liquor. 3. Decide the results in the event that you get captured or on the off chance that you take an interest in this movement. (10 focuses) In the event that you get captured, you lose the entirety of your folks trust since they didnt need you to go yet you did in any case. 4. Convey my refusal. (10 focuses) I cannot take medications or drink liquor, No much obliged. 5. State no. (10 focuses) No, I cant. 6. Use â€Å"I† proclamations. (10 focuses) Im unfortunately I cann’t do any of that. 7. Propose another option. (10 focuses) No, But gives up to the recreation center. 8. Leave the scene and maintain a strategic distance from faulty spots. (10 focuses) Im going to call somebody to come and jolt of energy. Individual Reflections 1. Clarify how solid practices and decisions can decidedly influence your wellbeing status and how undesirable practices and decisions will adversely influence your wellbeing status. (10 focuses) Picking sound practices and decisions can truly have an emphatically influence your wellbeing status becausing deciding not to smoke or do whatever can hurt, causes you to feel increasingly alive, progressively cheerful, additionally cordial and having poise on your activities. Be that as it may, picking undesirable practices and decisions will have a contrary afftect your wellbeing status on the grounds that haveing ineffectively wellbeing desicions can harm you and your wellbeing, make poor ways of life, making inadequately chioces can make you a despondent individual. 2. Look at when one of your companions impacted solid conduct to when a friend has affected unfortunate conduct in your life. (10 focuses) When one of my companions had impact me to dont take medications or drink or anything they truly affected my wellbeing since they dont need me to have no adverse in my life only a constructive attittude and be an increasingly glad individual not at all like when one of my companions tryed to get me to smoke like them and drink like them, they tryed for my life to be unfortunate and have undesirable conduct and they need me to mislead my to my parent at once.